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Raising my limits only after i could consistently do it for 2+ weeks They're easy to do, and they work your whole body From committing to every day workouts, the gains came fast and i was able to work my way up to 100 pushups a day where i stayed at for about 5 months.
Luc's instructions are simply to do 200 pushups every day for 30 days, while lennard has the more specific strategy of doing pushups every other day, allowing for alternating rest days.
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