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Sadhguru explains what makes shambhavi mahamudra unique among the many meditation practices available in the world today. By focusing your gaze inward, you cultivate mindfulness, reduce stress, and deepen your spiritual awareness. Shambhavi mudra is a posture that allows the body and mind to relax and heal
It has many benefits, including reducing stress, improving flexibility, and increasing energy levels. Incorporating shambhavi mahamudra into your daily practice can significantly enhance your meditation experience, promoting inner calm and mental clarity This article explains the potential benefits of shambhavi mudra and detailed steps for how to do it
We’ll also look more closely at shambhavi mahamudra kriya which is taught by sadhguru under isha yoga programs.
Shambhavi mudra is a powerful mudra to awaken mind powers Learn online about its steps, benefits, secrets, side effects and experiences.
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