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Some of the pro & elite athletes on swap It concludes with 10 training theories you can put into practice to accomplish some big, scary goals. Training and life discussions, with tons of love
We broke down the numbers to reach a much more nuanced conclusion that should help you feel better about it all We take you on a thrilling ride featuring neurotransmitters, genetics, metabolic variables, and much more, with the goal of highlighting what contributes to physiological breakthroughs over time And that led to a broader discussion on the perils of advocacy being presented as science.
The main science topic was a review of speed endurance studies showing rapid progress across all populations and protocols
That replicability is almost unheard of in sports science, and it's something that every athlete should harness in their training. David and megan roche bring a refreshing take to the running world in their weekly podcast, some work, all play Listen to david roche and megan roche’s some work, all play podcast with megan roche and david roche on apple podcasts. We dig deep into training, races, studies, pop culture, and much more!
Listen to episodes and learn more about some work, all play bonus episodes One to five topics, lots of love and enthusiasm and science, sometimes about running And david roche and maybe some appearances by addie dog! “no secrets” q+a on creatine, what elite athletes do, a controversial electrolytes article, how to cross train, and more
We gathered up some spicy questions for this amazing episode
It's in the no secrets style, where we leave nothing behind the curtain.
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