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I wondered what drove me to discipline myself enough to go any period of time without watching porn and relapsing, and what drove me other times to binge multiple times a day on porn How to stop watching porn learning how to stop watching porn involves practical steps like removing temptation, identifying triggers, and building a strong support system to regain control. Motivation couldn't have been the reason, because i've always known the benefits of nofap (semen retention), and i'd still struggle with holding myself accountable.

Think you might have a porn addiction Here are some tips to help you stop watching porn, along with signs of porn addiction and potential treatment options. Here's how to stop watching so much porn—and why you might not have to cut it out altogether.

My addiction to porn was fueled by my own fear of being addicted to porn

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