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This article will provide a list of healthier foods for individuals with diabetes or prediabetes Learn the top 10 here. It will also discuss which foods a person should limit or avoid.

Certified diabetes educators put together a list of the best foods for diabetes that can both manage blood sugar and nourish your body. If you're curious to learn about the best foods to eat to help lower your blood sugar and a1c with type 2 diabetes Diabetes best and worst foods

Food choices matter a lot when you have diabetes

But there are healthier choices that can help you manage your condition better. The foods you eat can have a major impact on diabetes and blood sugar levels Here are 16 foods to get you on your way to managing diabetes. With type 2 diabetes, eat plenty of whole fruits, vegetables, whole grains, beans, and legumes to help control blood sugar

So, what are the best foods to pick up at the store and which ones should you limit Everyone knows that vegetables are healthier than cookies But there are also best choices within each food group A best choice is a food that is better for you than other foods in the same group

Best choices are lower in saturated fat, trans fat, added sugar and sodium than similar foods.

Here’s a list of the best foods to eat — and the ones to stay away from.

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