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This article offers advice on making good food choices to manage your weight. This article contains information about frequently prescribed antidepressant medications from the national institute of mental health and medlineplus When you control your blood glucose, you lower your chance of having serious health problems from diabetes, such as vision loss and heart problems
And if you have prediabetes or are at risk for diabetes, eating foods that keep your blood glucose levels healthy may help prevent type 2 diabetes later on
What's the best diet for diabetes? Ask your health care provider how much fiber to take each day Males, females, and different age groups all have different daily fiber needs Most fruits will help ease constipation
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They include carbohydrates, fats, proteins, vitamins, minerals, and water
Good nutrition is important, no matter what your age Both are important for health, digestion, and preventing diseases Soluble fiber attracts water and turns to gel during digestion Soluble fiber is found in oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables
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These fats are most often solid at room temperature
Foods like butter, palm and coconut oils, cheese, and red meat have high amounts of saturated fat Too much saturated fat in your diet can lead to heart disease and other health problems. You get some of the water in your body through the foods you eat Some of the water is made during the process of metabolism
You also get water through liquid foods and beverages, such as soup, milk, tea, coffee, soda, drinking water, and juices Alcohol does not add to the body's water because it is a diuretic It causes the body to release water. Blood pressure is a measurement of the force exerted against the walls of your arteries as your heart pumps blood to your body
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