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This free protein calculator estimates the amount of protein a person needs each day to remain healthy based on certain averages and recommendations. Based on weight, growing children and pregnant or lactating women require a little bit more protein than a typical adult man or woman because their bodies are building more muscle. A more personalized way to understand how much protein you should have is based on a percentage of your calorie needs
Most people can benefit from getting about 25% of their daily calories from protein. The recommended daily allowance (rda) is 0.8 g/kg per day for adults aged 18 years or greater Wondering how many grams of protein to have per day
The answer may surprise you
Discover the recommended daily protein intake and how to calculate it here. It’s recommended that most adults get at least 10% to 35% of their daily calories from protein For men, this may be about 56 grams (g) of protein a day, and for women, this may be about 46 g a day For more precise calculations, consider specific factors that impact your protein needs.
Most official nutritional organizations recommend a fairly modest protein intake However, opinions regarding how much protein you need vary The food and drug administration suggests that most. Current guidelines recommend consuming 10% to 30% of calories from protein
Older adults, athletes and people who are pregnant are among those with higher protein needs
For optimal health, aim to spread protein intake throughout the day. Fortunately, most people in the united states do meet their daily needs The national academies of medicine recommends getting 10 to 35 percent of your total daily calories from protein To keep things simple, i recommend prioritizing a good protein source at every meal, and trying to include a snack at least once per day that has at least 5 to 10 grams of protein, nadeau.
Age, physical activity level, health status, and body weight are all key factors in determining how much protein you need daily
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