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Probiotics and prebiotics are both necessary for a healthy gut Experts share the best foods for good gut health, so you get enough fiber, prebiotics, and probiotics. Probiotics include fermented foods like yogurt, kimchi, kombucha and kefir
Prebiotics feed the probiotics and include foods with fiber, like soybeans, oats and garlic Scroll down to view the full list of foods that promote gut health. Gut health isn't just about keeping tummy troubles away.
Fruits and vegetables such as apples, bananas, asparagus, and broccoli act as prebiotics, feeding the good bacteria in your gut
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A balanced gut is essential for optimal digestion, absorption of nutrients, and elimination Many diseases can be traced back to an imbalance of the gut, so here’s how to load up on onion. A dietitian recommends all the foods that will bolster the health of your gut and microbiome better than supplements can These are the ones to stock up on.
Foods that are good for your gut include yogurt, kimchi, sauerkraut, whole grains, papaya, pineapple, and more
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