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This resource is for people with diabetes and explains how blood glucose (sugar) levels can change with physical activity Identifying low blood sugar symptoms it’s easy to miss signs of low blood sugar during exercise since they can feel like a normal part of working out, such as sweating or fatigue. Learning this helps you to exercise safely and with confidence
How does physical activity change my blood glucose levels (bgls) Have a snack if your blood sugar is below 100 mg/dl, and monitor your levels for up to 24 hours after a workout, as dips can happen later Your bgls may increase or decrease depending upon how hard and how long you exercise for.
During aerobic exercise, the body uses glucose from the blood as fuel, meaning lower blood sugar readings once you’ve moved consistently for 30 minutes or more.
These can actually cause a temporary increase in blood sugar levels During intense exercise sessions, our bodies require more energy than usual To meet this demand, hormones like adrenaline are released which signal the liver to produce extra glucose This process could result in a temporary spike in your blood sugars.
A recent study found strength training was significantly more effective for controlling blood sugar levels than aerobic exercise for people with type 2 diabetes, and this likely holds true for. How does exercise affect blood sugar When you exercise, your body needs extra energy from blood sugar, also called glucose.
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