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Learn more about melatonin uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain melatonin. It also fills many other roles and boasts a wealth of potential medical uses. Melatonin is a hormone in your body that plays a role in sleep
The production and release of melatonin in the brain is connected to time of day, increasing when it's dark and decreasing when it's light
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