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Older people are more likely to get vitamin b12 deficiencies because it is absorbed from food by stomach acid In some cases, doctors may recommend high doses — more than 1,000 micrograms (mcg) per day. As you age, however, your stomach acid starts to decline.
For many people, getting older often means taking extra special care of the body The proper vitamin b12 dosage for seniors depends on if they have underlying health conditions and how severe their deficiency is A big part of that care is being diligent about things like exercise, diet, and providing the body with all the essential vitamins and nutrients it needs, like vitamin b12
Because vitamin b12 can benefit the brain, red blood cell count, and every single muscle in the body, maintaining healthy vitamin b12 levels.
The ideal dose of vitamin b12 varies based on your sex, age, and reasons for taking it This article examines the scientific evidence behind recommended dosages for b12 for different people and uses. Low vitamin b12 levels are common in older adults, & can cause serious health problems Learn how to detect & treat this often overlooked problem.
How much vitamin b12 should a 70 year old take Recommended vitamin b12 dosage for seniors a recent study found that for seniors, a daily dose of 500 micrograms was efficient in reversing the signs of b12 deficiency In general, experts recommend 2.5 micrograms of vitamin b12 per day for people over the age of 14. The recommended intake of vitamin b12 for people older than 14 is 2.4 micrograms a day
People who follow a vegetarian or vegan diet may need vitamin b12 supplements
How much b12 should a senior take daily According to the national institutes of health, seniors aged 51 and above should take 2.4 micrograms of vitamin b12 per day However, seniors who are deficient in b12 or have trouble absorbing it may need higher doses or injections It is best to consult with a healthcare provider for personalized recommendations.
Taking the correct vitamin b12 elderly dosage is important for health Learn the recommended amounts for older adults and how to meet their daily needs.
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