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Physical exertion from sex can be comparable to moderate exercise Is sex a legit workout Learn the calories burned from sex and how sex compares to working out.
Sex, of course, is different, and the excitement and stress might well pump out extra adrenaline Burn calories, improve stamina, boost heart health—all in the bedroom Both mental excitement and physical exercise increase adrenaline levels and can trigger heart attacks and arrhythmias, abnormalities of the heart's pumping rhythm
Can sex do the same
It's obvious that exercise counts when having good sex, but does sex count as exercise Sex as cardio sex has many of the same effects on the body as an intense workout During sex, your heart races, your metabolic rate increases, you burn calories, and stretch and strengthen muscles. I don't know what sex is equivalent to as far as a standard cardio routine goes
But if you make any cardio gains from sex it will largely be through high rep movements such as hip thrusts, situps, planks, and if you're pulling game is strong you can definitely carry your partner for added conditioning. “ one thing we get from sex but not cardio is the release of oxytocin, the love hormone, which has been shown to be an important hormone for health and wellness,” says seedman.
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