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During sleep, it is common for the heart rate to slow down and body temperature to drop But it will usually go back to normal when you wake up. Heart rates of 40 bpm to 60 bpm or lower are common
Should the heart rate drop below 60. This is because your body processes slow down meaning the heart does not need to work as hard During sleep, it’s normal for a person’s heart rate to drops below your daytime resting heart rate as your body enters a state of rest and recovery
For most healthy adults, a normal sleeping heart rate ranges from 40 to 60 bpm, though it can vary based on age, fitness level, and overall health.
Nightly average heart rate while sleeping varies widely between individuals A normal heart rate can range anywhere from 40 to 100 beats per minute (bpm) and still be considered average — a helpful guide when wondering what should your heart rate be while sleeping. For most adults, the heart rate during deep sleep can drop to between 40 and 50 bpm, although it’s not uncommon for very fit individuals to see rates dip into the 30s. Generally, during sleep, your heart rate decreases as your body enters a state of rest and recovery
This drop in heart rate is a sign that your heart is working efficiently and that your body is relaxed. Bradycardia, defined as a slow heart rate of fewer than 60 beats per minute, can occur in various clinical settings One such setting is during sleep, where bradycardia is often observed as a normal physiological response to the body’s reduced metabolic demands. Most adults have a normal resting heart rate between sixty and one hundred beats per minute (bpm) when awake
If you’re physically healthy, this number may drastically lower to forty or sixty as you fall deeper into sleep
That being said, not everyone is the same. “if you’re having a sleeping heart rate of below 40 beats per minute or above 100 beats per minute during sleep as an adult, that would be outside of the normal range. For most people, an average resting heart rate ranges from 60 to 100 beats per minute However, an elevated heart rate during sleep means your heart beats faster than usual.
It’s also common for your heart rate to drop below 60 bpm when you’re asleep
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