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Folate, also known as vitamin b9 and folacin, [6] is one of the b vitamins They are essential for pregnant people. [1][3] manufactured folic acid, which is converted into folate by the body, is used as a dietary supplement and in food fortification as it is more stable during processing and storage
[1][6] folate is required for the body to make dna and rna and metabolise amino. Talk to your doctor about folic acid and any questions you may have. Folate deficiency occurs when your blood lacks the amount of folate it needs to function properly
Folate deficiency can cause a wide range of complications.
Take a folic acid supplement if you have trouble absorbing or getting enough folate in your diet Many countries add folic acid to foods, such as cereals and pasta So most people rarely need to take folic acid supplements Heart and blood vessel disease and stroke.
Folate is a b vitamin It helps make dna and red blood cells A folate deficiency can lead to complications, especially in pregnant people. Folic acid (folate) is a type of b vitamin that's key for cell growth, metabolism, and for pregnant women
Webmd tells you how to get enough folate in your diet and recommended dosages for.
Folate is a form of vitamin b6 naturally found in food The body needs it for normal function and fetal development Learn more about folate and folic acid. Folate, formerly known as folacin and sometimes vitamin b9, is the generic term for naturally occurring food folates and folates in dietary supplements and fortified foods, including folic acid.
It is also added to foods and sold as a supplement in the form of folic acid This form is actually better absorbed than that from food sources—85% vs Check supplement and nutrition labels Be sure to look at your vitamin and fortified foods labels to ensure they contain folic acid
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