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Learn how whole corn supports digestion, heart health, and blood sugar balance safely.
Is corn good for you Find out how it benefits digestion, supports heart health, provides energy, and which forms may be more optimal to eat regularly. The health benefits of corn include digestive support and eye protection due to its fiber and antioxidants Corn also provides essential vitamins and minerals for your heart health.
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Corn has a sweet taste, but it can be a healthy treat Learn about the different types and the nutritional benefits. Dried kernels and cornmeal keep well Store airtight in a cool, dry place to reduce mycotoxin risk.
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