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How much sleep is enough varies from person to person This can impact driving safety, workplace errors and how well you do in school. But most adults need 7 to 9 hours a night
This can last for days or weeks Excessive daytime sleepiness can make it hard to focus and pay attention This lasts for three months or more
Insomnia may be the main problem.
Insomnia is a sleep disorder in which you have trouble falling & Learn more about symptoms, causes, risk factors, diagnosis & Insomnia insomnia is when you experience disruptions in how you feel or function because you aren’t sleeping well or sleeping enough About 10% of the world’s population experience insomnia that qualifies as a medical condition
It’s usually not dangerous, and there are many ways — including medications and mental health options — to treat it. Insomnia is defined as difficulty either falling or staying asleep that is accompanied by daytime impairments Nighttime insomnia symptoms can include trouble sleeping and early waking Daytime insomnia symptoms may include fatigue, impaired memory, and irritability
There is no single established cause of insomnia, and insomnia disorders can often occur alongside other health conditions.
Insomnia is an inability to get enough sleep Symptoms can include difficulty falling asleep, difficulty staying asleep, or waking earlier than desired People with insomnia often report chronically poor quality sleep that may be light and unrefreshing As a result, people with insomnia also have daytime symptoms like poor attention, irritability, and reduced energy.
Infrequent insomnia can often be alleviated through home remedies Learn how mindfulness, lavender oil, and other home remedies can help. Learn about home remedies that can help you overcome your insomnia, improve the quality of your sleep, and practice better sleep habits. Visit the pages below to learn about different types of sleep disorders and their symptoms, how they're diagnosed and treated, and more.
Sleep disorders sleep disorders are conditions that affect the quality, amount and timing of sleep you’re able to get at night
Common sleep disorders include insomnia, restless legs syndrome, narcolepsy and sleep apnea Sleep disorders can affect your mental health and physical health Treatment is available to help you get the rest you need. Sleep disorders also can affect mental health
And ongoing insomnia can raise the risk of suicidal thoughts and behavior Sleep disorders can affect your quality of life
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