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Learn how water can aid your weight loss and overall health, and how much water you should drink to lose weight. How much water should you drink daily? Drinking water can stimulate your body to break down fat without raising your blood sugar or insulin, which may also support weight loss
That said, another 2018 study showed no evidence.
Drinking water can increase metabolism, aid fat breakdown and help regulate appetite Aim for 11.5 cups of water daily for women and 15.5 cups for men. This article outlines six reasons that drinking water may help a person lose weight It also looks at how much water a person should drink each day.
Water intake can boost metabolism and control appetite to help with weight loss Muscle fatigue, cramping, and heat exhaustion can all be brought on by dehydration That's why extra hydration before exercise may be recommended, especially for elite athletes exercising in warm environments. Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even help you shed unwanted pounds, too
While it’s no magic bullet, drinking more water burns calories and curbs cravings for less healthy foods.
Drinking enough water keeps energy levels up, prevents certain health complications, and helps control your appetite Looking to shed some pounds
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