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During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment In either of these positions, it’s easier to keep your spine supported and balanced, which relieves pressure and enables your muscles to relax and recover. While sleep differs from wakefulness in terms of the ability to react to stimuli, it still involves active brain patterns, making it more reactive than a coma or disorders of consciousness
Sleep is a complex biological process made up of several stages that cycle throughout the night Specifically, sleeping on the side or back is considered more beneficial than sleeping on the stomach Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine
Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses
It's no wonder that quality sleep is sometimes elusive. Getting enough sleep and good sleep quality are essential for healthy sleep The amount of sleep you need changes as you age Talk to your healthcare provider if you have problems sleeping.
Researchers and experts also struggle with it because of the mysteries surrounding how and why we sleep and what happens to us while we do. Disturbed sleep is more than an inconvenience that leaves you dragging the next day It can affect your emotional and physical health It negatively affects your memory, concentration and mood, and it boosts your risk for depression, obesity, type 2 diabetes, heart disease and high blood pressure.
Getting a good night’s sleep every night is vital to cardiovascular health
Too little or too much sleep is associated with heart disease, studies show What are the benefits of good sleep? Fifty years of research on brain activity and physiological patterns of sleeping has revealed a great deal about what sleep is and what it is not We all have at least a vague notion of what sleep is, but that doesn't mean that defining this mysterious part of our lives is simple.
Most adults should aim to get 7 or more hours of uninterrupted sleep each night Keep reading to learn about habits for getting good sleep and what to do if you find it hard to get enough
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