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These guidelines can help you find out How much water should you drink each day It's a simple question with no easy answer Studies have produced varying recommendations over the years.
Getting enough water every day is important for health Drinking water can prevent dehydration, which may cause unclear thinking, mood change, overheating, constipation, and kidney stones. Water is important to nearly every part of your body Not only will hitting your daily recommended intake help you maintain your current state of being, it may even improve your overall health.
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Staying hydrated is crucial for several reasons, as water plays a vital role in numerous bodily functions
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