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In short, each daily meal must be considered part of an effective workout nutrition plan And leg day for quads, hamstrings, glutes, and calves The more quality nutrients floating around in your system the more energy you will have to properly tax your muscles in the gym and recover from each exhaustive training session.
To balance out your physique, we’ll add a steady dose of horizontal pulling movements, like rows, to retract your shoulder blades
Throughout this guide, we will focus more on using heavy compound lifts to stimulate more tension. Each day targets specific muscle groups Push day for chest, shoulders, and triceps Pull day for back and biceps
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