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高血脂症、高血压、动脉硬化者常食橙子有益。 橙子所含纤维素和果胶物质，可促进肠道蠕动，有利于清肠通便，排除体内有害物质。 橙子又名“黄果”、“金环”，为芸香科植物香橙的果实，原产于中国东南部，是世界四大名果之一。 橙子分甜橙和酸橙，酸橙又称缸橙，味酸带苦，不宜食用，多用于制取果汁，很少鲜食。 一整个橙，切成一半的橙，和切成一片的橙 剥了皮的橙 橙树的橙和花 橙和橙汁 橙 為多種 柑橘属 水果的總稱，属于 芸香科 （参见 被称为橙的植物列表），一般多指 甜橙 （学名： Citrus × sinensis） [1] 。另有 苦橙 （学名： Citrus × aurantium）。甜橙会进行 无性生殖，使得各种甜橙通过 突变 产生.
橙子除了含有大量维生素C，还含有胡萝卜素，维生素，可调节人体新陈代谢，尤其对老年人及心血管病患者十分有益。 橙子富含维生素C、膳食纤维及多种抗氧化成分，具有增强免疫力、促进消化、改善皮肤健康等作用。 其天然果糖和水分还能快速补充能量，缓解疲劳，是日常饮食中理想的健康水果选择。 如何分辨橘子、柚子、橙子？ 冬季正是柑橘家族成员大量上市的季节，面对众多家族成员相似的外形，同样酸甜的口感，十分容易混淆，我们应该怎么区分呢？
橙子（学名： Citrus sinensis，英语：orange），芸香科柑橘属植物橙树的果实 [1]，是一种柑果，是柚子（Citrus maxima）与 橘子 的杂交品种。
了解橙子的营养价值、健康益处及橙汁与整个橙子的区别，掌握如何将橙子纳入健康饮食。 橙子营养价值较高，特别是维生素C和 膳食纤维 含量高，不但具有通便效用，而且适量吃橙子可提高乳汁质量，从而促进宝宝的生长发育。 橙子，起源于东南亚，我国多省市皆有种植。 橙子含橙皮甙、柠檬酸、苹果酸、琥珀酸、糖类、果胶等成分，且含多种有机酸、维生素，可调节人体新陈代谢，具有消食下气、生津止渴、润肠通便等功效。
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