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Highly processed foods contain ingredients like. Some of the best foods for energy include oats, bananas, almonds, quinoa, and dates When you're tired or fatigued, one of the best ways to get energy is from your food
Foods and drinks fuel the body
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Power through your day without relying on caffeine or sugar. To better plan your breakfasts, lunches, dinners and snacks around what will give you energy, consider adding the following seven foods to your meal plan Or, if you don't meal plan, consider. Skip the caffeine and reach for these naturally energizing foods instead
If you're constantly feeling sluggish and tired, it's worth looking at your diet
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