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The achilles tendon is the band of tissue that joins calf muscles at the back of the lower leg to the heel bone It’s used anytime you walk, run, jump or push up on your toes. Achilles tendinitis is sometimes called achilles tendinopathy.
A therapist might prescribe exercises designed to heal and strengthen the achilles tendon Your achilles tendon is a large, tough band of tissue connecting the muscles in the back of your lower leg to your heel bone Resistance exercises using heavy loads, such as weighted heel raises, might be especially helpful for ongoing, called chronic, achilles tendinitis.
The achilles tendon is one of the largest and strongest tendons in the body, capable of withstanding about 12.5 times the human body weight in a ballistic activity
Because it crosses two joints, the knee and the ankle, it is vulnerable to injury. Mayo clinic is rated a top hospital for achilles tendon and is home to ankle and foot doctors with expertise in diagnosing and treating sports and recreational injuries. It mainly occurs in people playing recreational sports, but it can happen to anyone The achilles tendon is a strong fibrous cord that connects the muscles in the back of your calf to your heel bone
If you overstretch your achilles tendon, it can tear (rupture) completely or just partially. People with an achilles tendon rupture commonly seek immediate treatment at a hospital's emergency department You might also need to consult with doctors specializing in sports medicine or orthopedic surgery. American orthopaedic foot and ankle society
Ice is recommended for sudden injuries to tendons
But heat might be a better choice for chronic tendinitis caused by overuse. The achilles tendon is the band of tissue that connects calf muscles at the back of the lower leg to your heel bone Achilles tendinitis is caused by overuse or strain on the achilles, such as when a runner increases the intensity of a running program.
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